In order to make healthy changes, you need to believe you can - this is self-efficacy. It's not a quality that's set in stone, it's something you need to work on and build.
Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.
In order to make healthy changes, you need to believe you can - this is self-efficacy. It's not a quality that's set in stone, it's something you need to work on and build.
Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.